Friday 24th October 2014 - CrossFit and Mobility
Mobility
Lats, thoracic spine and Scapula
mobilisation and intense stretching
WOD For Time Isabel
30 x Snatches 60kg

Mobility
Lats, thoracic spine and Scapula
mobilisation and intense stretching
WOD For Time Isabel
30 x Snatches 60kg