Friday 24th October 2014 - CrossFit and Mobility
Mobility
Lats, thoracic spine and Scapula
mobilisation and intense stretching
WOD For Time Isabel
30 x Snatches 60kg
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Mobility
Lats, thoracic spine and Scapula
mobilisation and intense stretching
WOD For Time Isabel
30 x Snatches 60kg