Thursday 23/10/14 - Workout Of The Day "DIANE"

Strength

Deadlift 5-5-5-5-5

"Diane" Benchmark WOD

21-15-9

Deadlift 60/100kg

HandStand Push Ups

Ideally the deadlift weight will be 70% of your 1 rep max. So if you are a female and can deadlift 100kg, then the 60kg RX weight should be within your 70% range


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.