Thursday 23/10/14 - Workout Of The Day "DIANE"

Strength

Deadlift 5-5-5-5-5

"Diane" Benchmark WOD

21-15-9

Deadlift 60/100kg

HandStand Push Ups

Ideally the deadlift weight will be 70% of your 1 rep max. So if you are a female and can deadlift 100kg, then the 60kg RX weight should be within your 70% range