Wednesday 22nd Octobver 2014 - Workout Of The Day
WOD For Time
400m Row Buy In
40 x Air Squats
5 x Pullups
100m Run
40 x ButterFly Situps
10 x Pullups
100m Run
40 x Wall Balls 5/8kg
15 x Pullups
100m Run
40 x Burpees
20 x Pullups
400m Run Buy Out
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