Wednesday 22nd Octobver 2014 - Workout Of The Day

WOD For Time

400m Row Buy In

40 x Air Squats

5 x Pullups

100m Run

40 x ButterFly Situps

10 x Pullups

100m Run

40 x Wall Balls 5/8kg

15 x Pullups

100m Run

40 x Burpees

20 x Pullups

400m Run Buy Out


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.