Wednesday 22nd Octobver 2014 - Workout Of The Day

WOD For Time

400m Row Buy In

40 x Air Squats

5 x Pullups

100m Run

40 x ButterFly Situps

10 x Pullups

100m Run

40 x Wall Balls 5/8kg

15 x Pullups

100m Run

40 x Burpees

20 x Pullups

400m Run Buy Out

#crossfitwidnes