About us - The Coaches

 

 

 

 

 

Sled at CrossFit Widnes
CrossFit Widnes
CrossFit Widnes

Your Coaches

 

Jenny Towell

 

An exceptional Personal Trainer and Group Fitness Coach with 10 years experience in the fitness industry. Jenny is an all round athlete with a passion for strength training. She is a Crossfit Level 1 Trainer and has recently competed in 'Strongman' competitions finishing 4th in a regional (open weight) and 3rd in a competition hosted by CrossFit Ivy (under 65kg)

 

Favourite Film: Anything with Will Ferrell in :)

Favourite Music: Random as hell!!

Favourite Training Meal/Food: Chicken Thigh and Quinoa Casserole

Favourite Cheat Meal: Curry

Training Strengths: Concept 2 Rower, Pullups, Push Press, Press ups and Bench Press

Worst Exercise: Overhead squat

Favourite Fitness Quote: "Something worth having isn't easy to get"

Best piece of Advice to give: If short on time, mix high intensity Short Rowing or running bursts with compound exercises (working 2 or more body parts at the same time)

 

 

 

Jon Towell

 

With a strong background of over 30 years in fitness, Jon is a 3rd Dan in Shotokan Karate and experienced Boxing Coach. With a passion for Olympic Lifting and Strongman, he is a well established , results driven Personal Trainer and Crossfit Level 1 Trainer. In June 2014 Jon was crowned 'Merseysides Strongest Man' (Under 90kg category) in a regional 'Strongman' competition..

 

Favourite Film: Top Gun! What else!!

Favourite Music: House/Techno

Favourite Training Meal/Food: Chicken

Favourite Cheat Meal: Curry with the works, Pappadums, Chappati, Nan and Rice

Training Strengths: Olympic Lifting, Strongman, Rowing

Worst Exercise: Pistol squats

Favourite Fitness Quote: "You gotta feel bad to look good!" or "lightweight Baby"

Best piece of Advice to give: Get your technique right before trying to lift too heavy. Scale your workouts to keep intensity, but also to maintain good movement mechanics.

 

 

 

CrossFit Widnes
CrossFit Widnes
CrossFit Widnes Strongman