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Crossfit Lite Course



  • 6 week Program

  • 3 x 30min sessions per week at our purpose built Strength and Conditioning Facility

  • Sessions run Monday, Wednesday, and Friday 6:55am - 7:30am

  • Coached by Paul Johnson, MSc Sports Nutrition, CrossFit Coach and Athlete

  • Nutrition Advice, Recipes, Weigh-ins, Body Measurements before and after

  • Training sessions will be using CrossFit Lite principals




6 week program — This will be our second year that we have run the "New Year New Start" program. Last year we ran the program and had lots of success for our clients. The program runs over 6 weeks, training 3 x times per week. You will be provided with an eating plan to ensure you get the best Fat Loss Results


3 x 30min Sessions - Each session is 30 minutes long including Cool down and Stretching


Sessions run Monday, Wednesday and Friday - Start time is 6:55am to allow you to get some extra warmup time. The actual sessions start at 7:00am and finish at 7:30am


Coached by Paul Johnson - Paul is a an exceptional Coach with many Qualifications to his name. You will be well and truly in good hands as Paul holds a Masters Degree (MSc) in Sports Nutrition. He is an NHS referal specialist with a Level 4 Personal Training background, he is also a competingt athlete and Coach.


Nutrition Advice — Each week you will be coached not only in our CrossFit Box, but also you will receive Recipes, Eating Plans and Nutritional help and support.


CrossFit Lite - Many people want to experience the fun of CrossFit, but may have reservations about NOT being fit enough or you are out of shape. CrossFit Lite is designed to maximize your fitness by using a variety of different body weight movements and objects like kettlebells to obtain significant strength and cardiovascular health. Each class is different and can include activities like running, body weight movements, or using kettlebells, wall balls, or boxes. The course will concentrate on the basic CrossFit body weight movements, such as squatting and push-ups and will, progress to more complex movements, such as kettlebell training.








Summary of Details:

Starts: Monday 30th March 2015

Finish: Friday 8th May 2015

When: Mon, Wed, Fri 6:55am - 7:30am

Where: CrossFit Widnes, Unit 4, Wellington St, Widnes, WA8 0QF


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