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Wednesday, 9th of November 2016

November 8, 2016

A) Front squat 1 rep max

 

B) EMOM 30 minutes

 

Min 1 - 10 x Strict controlled ring rows

Min 2 - 20 x Press ups

Min 3 - 30 x Air squats

Min 4 - 40 x Double unders

Min 5 - 25 x Sit ups

 

 

 

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

CrossFit Widnes

FIRST SESSION        FREE

Contact Chris on 07875097307

Or info@crossfitwidnes.com

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