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Tuesday, 11th of October 2016
October 11, 2016
A) 5 x 5 Floor Press
B) 5 x 3 Deadlifts
C) EMOM - 15 minutes
1. 5 x Strict Pull ups / 3 x Bar Muscle ups
2. 15 x Press ups / 8 x HSPU
3. 20 x Air Squats

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