Tuesday, 30th of August 2016A) Build to a heavy 3 rep front squatA1) 5 x 3 Front Squats B) Max unbroken Thrusters at 45/30 C) 100 x Front squats - When the bar is dropped complete 8 bar over burpees
A) Build to a heavy 3 rep front squatA1) 5 x 3 Front Squats B) Max unbroken Thrusters at 45/30 C) 100 x Front squats - When the bar is dropped complete 8 bar over burpees
