Tuesday, 30th of August 2016

A) Build to a heavy 3 rep front squat

A1) 5 x 3 Front Squats

B) Max unbroken Thrusters at 45/30

C) 100 x Front squats - When the bar is dropped complete 8 bar over burpees


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square