Tuesday, 30th of August 2016
A) Build to a heavy 3 rep front squat
A1) 5 x 3 Front Squats
B) Max unbroken Thrusters at 45/30
C) 100 x Front squats - When the bar is dropped complete 8 bar over burpees

A) Build to a heavy 3 rep front squat
A1) 5 x 3 Front Squats
B) Max unbroken Thrusters at 45/30
C) 100 x Front squats - When the bar is dropped complete 8 bar over burpees