Tuesday, 30th of August 2016

A) Build to a heavy 3 rep front squat

A1) 5 x 3 Front Squats

B) Max unbroken Thrusters at 45/30

C) 100 x Front squats - When the bar is dropped complete 8 bar over burpees

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.