Tuesday, 5th of July 2016Warm up - PVC pipe tekkers, building into barbell tekkers on clean and jerk A) 5 x 5 Clean and Jerk B) 10 rounds for time8 x Push Press 50/4016 x Sit ups
Warm up - PVC pipe tekkers, building into barbell tekkers on clean and jerk A) 5 x 5 Clean and Jerk B) 10 rounds for time8 x Push Press 50/4016 x Sit ups
