Tuesday, 5th of July 2016
Warm up - PVC pipe tekkers, building into barbell tekkers on clean and jerk
A) 5 x 5 Clean and Jerk
B) 10 rounds for time
8 x Push Press 50/40
16 x Sit ups
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Warm up - PVC pipe tekkers, building into barbell tekkers on clean and jerk
A) 5 x 5 Clean and Jerk
B) 10 rounds for time
8 x Push Press 50/40
16 x Sit ups