Thursday, 30th of June 2016
Warm up - Coaches choice
A) Seated strict press 5 x 3
A1) EMOM
0 - 5 : 3 x Push press
5 - 10 : 3 x Split jerk
B)
Hang snatch 1 2 3 4.......
Press ups 2 4 6 8.....
Continue in that pattern
12 minutes
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