top of page

Thursday, 30th of June 2016

  • crossfitwidnes
  • Jun 30, 2016
  • 1 min read

Warm up - Coaches choice

A) Seated strict press 5 x 3

A1) EMOM

0 - 5 : 3 x Push press

5 - 10 : 3 x Split jerk

B)

Hang snatch 1 2 3 4.......

Press ups 2 4 6 8.....

Continue in that pattern

12 minutes


 
 
 

Comments


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

bottom of page