Thursday, 30th of June 2016

Warm up - Coaches choice

A) Seated strict press 5 x 3

A1) EMOM

0 - 5 : 3 x Push press

5 - 10 : 3 x Split jerk

B)

Hang snatch 1 2 3 4.......

Press ups 2 4 6 8.....

Continue in that pattern

12 minutes