Thursday, 30th of June 2016Warm up - Coaches choice A) Seated strict press 5 x 3A1) EMOM0 - 5 : 3 x Push press5 - 10 : 3 x Split jerk B) Hang snatch 1 2 3 4.......Press ups 2 4 6 8..... Continue in that pattern12 minutes
Warm up - Coaches choice A) Seated strict press 5 x 3A1) EMOM0 - 5 : 3 x Push press5 - 10 : 3 x Split jerk B) Hang snatch 1 2 3 4.......Press ups 2 4 6 8..... Continue in that pattern12 minutes
