Monday, 27th of June 2016
Warm up - Coaches choice
A) 1 rep max deadlift
A1) Working at 95% - Complete 5 sets of 1
B) 27 - 21 - 15 - 9
Toes to bar
HSPU
Box Jumps
top of page
Recent Posts
Follow Us
Archive
bottom of page
Warm up - Coaches choice
A) 1 rep max deadlift
A1) Working at 95% - Complete 5 sets of 1
B) 27 - 21 - 15 - 9
Toes to bar
HSPU
Box Jumps