Monday, 27th of June 2016

Warm up - Coaches choice

A) 1 rep max deadlift

A1) Working at 95% - Complete 5 sets of 1

B) 27 - 21 - 15 - 9

Toes to bar

HSPU

Box Jumps


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square