Friday 24/6/16 TEAM WOD

IN teams of 3 or 4 athletes:

YGIG of:

40 x Rounds (extended Holleyman)

5 x Wall balls 9/5kg

3 x HSPU

1 x Power Clean 100/60/kg

Change over when waiting

athletes have completed 25 x Double Unders

** Power clean weight to be scales where necessary

*** HSPU can be scaled to decline pushups/pike pushups


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.