Friday 24/6/16 TEAM WOD
IN teams of 3 or 4 athletes:
YGIG of:
40 x Rounds (extended Holleyman)
5 x Wall balls 9/5kg
3 x HSPU
1 x Power Clean 100/60/kg
Change over when waiting
athletes have completed 25 x Double Unders
** Power clean weight to be scales where necessary
*** HSPU can be scaled to decline pushups/pike pushups