Wednesday 22/6/16 WOD CrossFit Widnes
- crossfitwidnes
- Jun 21, 2016
- 1 min read
Tekkers - Beginners
Clean and Jerk
Tekkers - Advanced
Build a quality complex of:
1+2+2 of: Power clean
Push press and Split Jerk
WOD (performance) - for time
600m Row Buy in
12 x Rounds of:
1+2+2 of: Power clean, Push Press, Split Jerk (80/60kg)
5 x Burpee Chest to bar Pullups
5 x Toes to Bar
WOD (Fitness) - For time
600m Row Buy in
12 x Rounds of:
1 x Power Clean and Jerk (60/40kg)
5 x Burpees
5 x Ring Rows
10 x Situps
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