Wednesday 22/6/16 WOD CrossFit Widnes

Tekkers - Beginners

Clean and Jerk

Tekkers - Advanced

Build a quality complex of:

1+2+2 of: Power clean

Push press and Split Jerk

WOD (performance) - for time

600m Row Buy in

12 x Rounds of:

1+2+2 of: Power clean, Push Press, Split Jerk (80/60kg)

5 x Burpee Chest to bar Pullups

5 x Toes to Bar

WOD (Fitness) - For time

600m Row Buy in

12 x Rounds of:

1 x Power Clean and Jerk (60/40kg)

5 x Burpees

5 x Ring Rows

10 x Situps


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.