Friday 22/4/16 TEAM WOD
Team WOD for Time
400m Sandbag carry
100 x Overbag Burpees
100 x Sandbag squats
3k Row
100 x Overbag Burpees
100 x Sandbag squats
400m Sandbag carry
** share reps and row/run
in any way you prefer in your team

Team WOD for Time
400m Sandbag carry
100 x Overbag Burpees
100 x Sandbag squats
3k Row
100 x Overbag Burpees
100 x Sandbag squats
400m Sandbag carry
** share reps and row/run
in any way you prefer in your team