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Friday 22/4/16 TEAM WOD

  • crossfitwidnes
  • Apr 21, 2016
  • 1 min read

Team WOD for Time

400m Sandbag carry

100 x Overbag Burpees

100 x Sandbag squats

3k Row

100 x Overbag Burpees

100 x Sandbag squats

400m Sandbag carry

** share reps and row/run

in any way you prefer in your team


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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