Friday 22/4/16 TEAM WOD

Team WOD for Time

400m Sandbag carry

100 x Overbag Burpees

100 x Sandbag squats

3k Row

100 x Overbag Burpees

100 x Sandbag squats

400m Sandbag carry

** share reps and row/run

in any way you prefer in your team


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.