Friday 22/4/16 TEAM WOD

Team WOD for Time

400m Sandbag carry

100 x Overbag Burpees

100 x Sandbag squats

3k Row

100 x Overbag Burpees

100 x Sandbag squats

400m Sandbag carry

** share reps and row/run

in any way you prefer in your team


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