Thursday 25/2/16 WOD CrossFit Widnes

Strength

Overhead Squat

2-2-2-2-2-2

WOD - HERO "JOSH"

21 x Overhead Squats 40/30kg

42 x Pullups

15 x Overhead Squats

30 x Pullups

9 x Overhead Squats

18 x Pullups