Tuesday 16/2/16 WOD CrossFit Widnes

Skill/Tekkers

EMOM 12Mins

1st 30 x Double Unders

2nd 15sec Handstand Hold

WOD for Time

200m RUN

5 x Squat Cleans 60/40kg

5 x Push Press

5 x Split Jerks

400m Run

10 x Squats Cleans

10 x Push Press

10 x Split Jerks

800m Run

15 x Squat Cleans

15 x Push Press

15 x Split Jerks