Wednesday 16/12/15 WOD CrossFit Widnes

Strength

EMOM 10 mins

1st - 8 x Strict Pullups (dead hang)

2nd - 8 x Push Press (Build load)

WOD

8 x RFT

10 x Single Arm KB Squat Clean Thruster (5 x Each arm) 16/12kg

8 x Pullups

10 x Burpees