Thursday 26/11/15 WOD CrossFit Widnes

Skill/Strength

Split Jerk

3-3-3-3

WOD 1 for Time - Partner

100 x TTB - Partner hold 60/40kg overhead

WOD 2 for Time - Partner

Synchronised Cindy

7 x Rounds of Cindy

WOD 3 for Time - Partner

150 cal Row - One partner holds 120/80kg deadlift