Saturday 28/11/15 WOD CrossFit Widnes
Strength (Wendler wk4 of 4 deload)
Strict press
5 @ 40% 1RM
5 @ 50% 1RM
5 @ 60% 1RM
WOD for time
BUY IN
3 X rounds of:
5 X squat cleans 60/40kg
5 X push press
Then
Run 800m / 50 X bar over burpees
Run 400m / 25 X bar over burpees
Run 200m / 10 X bar over burpees
Then
BUY OUT
3 X rounds of:
5 X squat cleans 60/40kg
5 X push press