Tuesday 27/10/15 WOD CrossFit Widnes

Strength

Strict Pullup +Strict Toes to bar

6-6-6-6-6

WOD

In a 90 sec window complete

AMRAP Calorie Row

Rest 30 secs

In a 90 sec window complete

AMRAP Burpees

Rest 30 secs

In a 90 sec window complete

AMRAP 10m Shuttle Runs

Rest 30 secs

In a 90 sec window complete

AMRAP Toes To Bar

Rest 30 secs

In a 90 sec window complete

AMRAP Box Jumps 30/24"

Rest 30 secs

REPEAT for 3 rounds

Total Score is Reps/Calories