Saturday 24/10/15 WOD CrossFit Widnes

Strength/Tekkers

Build a quality load for the following complex in 12 mins

1 x Snatch Grip Deadlift

1 x High Hang Squat Snatch

2 x Overhead Squat

Then EMOM 6 mins the heaviest load from complex:

3 x High Hang Squat Snatch

WOD

In a 60 sec Window Complete:

100m Sprint

AMRAP HSPU

Rest 30 secs

Repeat for 8 Rounds

* Score is total HSPU