Thursday 18th June 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Squat Therapy/Shoulder Mobilise

Strength WOD

Every 90secs 12 rounds Complete

3 x Front squats

6 x Seated KB Press

* Score on heaviest set

** Switch to back squats on front squat failure

Finisher

Tabata this:

Down ups

Wall Balls 8/5kg