Tuesday 26th May 2015 - Workout of The Day - CrossFit Widnes

Warmup Mobility

Squat Therapy

Hip openers/Hamstrings

Tekkers

Thrusters

WOD 1 - EMOM 12 mins

EMOM 12 mins

100m Sprint

WOD 2 AMRAP 12 mins

30 x Thrusters 42.5/30kg

30 x Box over Burpees

30 x Calorie Row