Thursday 21st May 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Coaches Choice

Strength/Tekkers

10 mins to establish

1 x RM Squat Clean

WOD

Every 3 mins for 8 rounds

Complete:

3 x Squat Cleans 70/50kg

5 x Ring Dips

9 x Burpees

20 x Double Unders