Monday 11th May 2015 - Workout Of The Day - CrossFit Widnes

WOD - Chipper for time

400m Run

5 x Weighted Pistols each leg 10 kg

10 x Pullups Dead Hang

20 x Plate GTOH 20/10kg

30 x Squats

40 x Situps

50 x Back Extensions

60 x Mountain Climbers

70 x Burpees

60 x Mountain Climbers

50 x Back Extensions

40 x Situps

20 x Plate GTOH 20/10kg

10 x Pullups Dead Hang]

5 x Weighted Pistols each leg 10 kg

400m Run

Thruster.jpg


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