Tuesday 28th April 2015 - Workout Of The Day - CrossFit Widnes

Strength

Back Squat 5-5-5-5-5

WOD - Fight Gone Bad

3 x Rounds of: (1 min each)

5 min total - rest 1 min after a round

Wallballs

SDHP 32.5/22.5kg

Box Jumps 20"

Push Press 35kg/25kg

Row for Calories