Tuesday 24th March 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility
Hips/Shoulders
Squat Mobility/posterior chain
Strength
Front Squat 3-3-3-3-3-3
WOD
In partners YGIG (you go I go)
100 x Front Squats 60/40kg
250 x KB Swings 24/16kg
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