Tuesday 24th February 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Coaches Choice

Shoulder/hip mobility

Strength

15 mins to establish a 3rm Front Squat

Tekkers

power clean/TTB

WOD

AMRAP 15mins

2,4,6,8,10,12,14 etc reps of:

Power Clean 60/40kg

Toes to bar