Thursday 12th February 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Shoulder mobility/hip mobility

Strength and Core

EMOM 12 mins

8 x Ring Rollouts Even min

beginners - 8 x Air Squats

intermediate - 8 x OH Squat 30/20kg

WOD for Time

3 x Hang Power Snatch 40/20kg

9 x Bar Over Burpees

6 x Hang Hang Power Snatch

12 x Bar Over Burpees

9 x Hang Power Snatch

15 x Bar Over Burpees

12 x Hang Power Snatch

18 x Bar over Burpees

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.