Thursday 12th February 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility
Shoulder mobility/hip mobility
Strength and Core
EMOM 12 mins
8 x Ring Rollouts Even min
beginners - 8 x Air Squats
intermediate - 8 x OH Squat 30/20kg
WOD for Time
3 x Hang Power Snatch 40/20kg
9 x Bar Over Burpees
6 x Hang Hang Power Snatch
12 x Bar Over Burpees
9 x Hang Power Snatch
15 x Bar Over Burpees
12 x Hang Power Snatch
18 x Bar over Burpees
