Tuesday 3rd February 2015 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- Feb 2, 2015
- 1 min read
Warmup/Mobility
Active Stretching/Coaches Choice
Tekkers/Strength
Beginners - Powerclean drills
Intermediate - Establish a heavy 3x Power Clean
WOD for Time
1600m Run or Row
80 x Hang Power Cleans 40/20kg
1600m Run or Row
*** you can scale the distance of the run/row for your ability/fitness level***
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