Tuesday 3rd February 2015 - Workout Of The Day - CrossFit Widnes

Warmup/Mobility

Active Stretching/Coaches Choice

Tekkers/Strength

Beginners - Powerclean drills

Intermediate - Establish a heavy 3x Power Clean

WOD for Time

1600m Run or Row

80 x Hang Power Cleans 40/20kg

1600m Run or Row

*** you can scale the distance of the run/row for your ability/fitness level***