Tuesday 3rd February 2015 - Workout Of The Day - CrossFit Widnes

Warmup/Mobility

Active Stretching/Coaches Choice

Tekkers/Strength

Beginners - Powerclean drills

Intermediate - Establish a heavy 3x Power Clean

WOD for Time

1600m Run or Row

80 x Hang Power Cleans 40/20kg

1600m Run or Row

*** you can scale the distance of the run/row for your ability/fitness level***


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.