Thursday 29th January 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Shoulder/Hip Mobility

Coaches choice warmup

Strength+Tekkers

Beginners - Overhead Squat Tekkers

Intermediate - Build to a strong 8rm OHS

WOD

"Nancy" - 5RFT

400m run

15 x Overhead Squat 40/30kg