Friday 23rd January 2015 - Workout Of The Day - CrossFit Widnes

Warmup/Mobility

Dynamic Mobility, rollout thoracic Spine

Tekkers

Kipping pullup drills

WOD - 8 Min AMRAP

Pullups 3,6,9,12,15 etc

Walking O/H plate Lunge

6,12,18,24,30 etc

Mobility

Quadriceps Fascia Release, Band Distraction, and Assisted Stretching