Saturday 22nd November 2014 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Good Mornings/SL Touch downs

Bar Taps

Active Stretching

Strength

Deadlift

3 x 5 @50%

3 x 3 @70%

3 x 2 @ 80%

WOD - EMOM 20 Mins

3 x Deadlifts @ 60% EVEN minute

6 x Burpee Pullups ODD minute

*** Score on weight used for deadlifts and scales or RX for Burpee Pullups


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.