Saturday 22nd November 2014 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Good Mornings/SL Touch downs

Bar Taps

Active Stretching

Strength

Deadlift

3 x 5 @50%

3 x 3 @70%

3 x 2 @ 80%

WOD - EMOM 20 Mins

3 x Deadlifts @ 60% EVEN minute

6 x Burpee Pullups ODD minute

*** Score on weight used for deadlifts and scales or RX for Burpee Pullups