Thursday 20th November 2014 - Workout Of The Day - CrossFit Widnes

Warmup Mobility Active Stretching 3 mins Burpees Tekkers/Strength *scale as needed Ring Dips and Pullups then 4 x rounds for Quality of: 6 x Ring Dips 6x L- Pullups WOD 1000m Row 1200m Run (3 laps) 21 x Box Jumps 24/20 15 x Ring Dips 9 x L-Pullups

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.