Tuesday 23rd Sept - TEAM WOD

Warmup Mobility

In teams complete 800m row between

3-5 people

Strength

3-3-3-3-3 Back Squat

WOD

In teams 3-5 people

Row as many Metres as Possible in 20mins

Change Rower every time each person completes the following:

3 x Back Squats 50/90kg

3 x HSPU

5 x Pullups

5 x Plyometric Lunges