Recently at CrossFit Widnes we added a new speciality class to our timetable, a class which many
members have been asking for. With members continually growing and members
wanting to work on weaknesses it was a no brainer.
Over the past couple of years we have seen major changes to what we would associate with a typical
gym. Gone are the days of walking into a complex and being tied to the minimalistic approach of
pre-loaded machines and the standard line up of treadmill...